2010-2011 Exercise Program

Body Tune Up!
Mondays, Wednesdays & Fridays 9:00-10:00am

This fitness program consists of 3-one hour classes each week. The exercises are mildly aerobic, and are designed to tone and strengthen muscles and increase flexibility. Many of the moves are adapted from dance, yoga, pilates, etc. Mat work is included in every session. We use free weights, stretch ropes, and other light equipment. Anyone can find something challenging and rewarding in this program. Wear socks and sneakers and comfortable clothing that allows unrestricted movement.

Instructor: Dora Mercede

Fees: DCA Member $132; non DCA member $176

Please come to a class as our guest and try it out!

~