2007 Exercise Program

Body Tune Up!
Mondays, Wednesdays & Fridays 9:00-10:00am

New session January 2 - $156 DCA , and non-DCA $208

Exercise puts you in touch with your body and enables you to experience its power, grace and resilience. It is an important part of healthful living and greatly enhances quality of life.

This fitness program consists of 3 one hour classes each week. The exercises are mildly aerobic and are designed to tone and strengthen muscles and increase flexibility.

Many of the moves are adapted from dance, yoga, pilates etc. Mat work is included in every session. We use free weights, stretch ropes and other light equipment. Anyone can find something challenging and rewarding in this program.

Wear socks, sneakers and comfortable clothing that allows for unrestricted movement.

Instructor: Dora Mercede

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